Pro Training Programs


Get the most out of your training with a professional Soccer training programs from Pro Training Programs.

What separates professional athletes from everyone else is how they train. Professional athletes train hard. But they also follow programs developed by the very best coaches and trainers. So if you want to play like a professional, you need to train like a professional.

We have partnered with some of the best Soccer coaches and trainers around the world to help you reach your potential by training like a professional.

Our Soccer training programs are scientifically designed for maximum performance enhancement. What this means is if you follow a professional training program you are guaranteed to get the most from your efforts at training.

Why You Need This Program:

95% of athletes are not getting the most out of their training.

That is because 95% of athletes do not have access to the best coaches and trainers. Even if you have been training for years, you will get more out of your training with a professional training program.

Soccer specific training.

Because the characteristics of each sport are different, the training for each sport is different. Our training programs are scientifically designed for maximum performance enhancement specifically for Soccer.

For the cost of 1 session with a personal trainer, you can own a 8 week professional training program.

If you train with a personal trainer it will cost you between $50-150 for a 1 hour training session. For the same price you can own a structured 8 week professional training program with over 10 unique training sessions written by the best coaches and trainers in Australia.

Easy to use training programs.

Training programs are provided as a downloadable PDF document. All programs include session plans and exercises. Our training programs make it easy to start getting the most out of your training!

Pro Training Programs through Inside Soccer

  • Program prepared by professional soccer specific coaches
  • Structured by week with multiple session in each week
  • Suitable for all ages
  • Develop your fitness, strength, endurance, mobility
  • Will improve your performance
  • Programs are made available as PDF downloads

Get it Today!

Register for you free Inside Soccer account and purchase the programs of your choice.


Soccer Fitness and Conditioning

This program helps soccer players to improve their soccer specific fitness and conditioning.  The program helps players to develop both aerobic capacity (endurance) and aerobic power.

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Mobility and Flexibility

The soccer mobility and flexibility program is designed to minimize the risk of injury with prehab exercises. These exercises are implemented to improve mobility and stability in addition to creating muscle balance and strength in the areas most susceptible to injury in soccer training and matches as well as promoting muscle balance and stability.

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Speed and Agility

Soccer speed training is a simple skill made extremely complex by many coaches. Soccer speed and agility training programs are simple. These training programs follow an integrated approach where all aspects of speed development (speed endurance, agility, speed, power) are trained all of time, however the volumes and intensity of each component will vary depending on the main focus of the block.

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Weight Training

These weight training programs are designed specifically for soccer. These weight training strength and power programs are designed to increase that athletes power to weight ratio by increasing the capacity of the contractile elements of the muscle to exert force quickly and as such increase the soccer players explosive power


  • Beginner
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  • Intermediate
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  • Advanced
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