Latest drills from Insidesoccer http://www.insidesoccer.com/is-web A progressive series of exercises designed to improve quality of receiving skills. Players move from simple passing and receiving techniques to more complex variations of receiving to shoot on goal. Mon, 14 May 2012 12:32 http://www.insidesoccer.com/is-web/movie?id=424445 424445 A practice to develop 1v1 offensive skills in the attacking third by beating an opponent and either shooting on goal or delivering an effective cross into the target area. Mon, 14 May 2012 12:32 http://www.insidesoccer.com/is-web/movie?id=424444 424444 A progressive exercise which cleverly combines 1v1, 2v2 skills, transition and reaction speed Mon, 14 May 2012 12:32 http://www.insidesoccer.com/is-web/movie?id=424443 424443 A variety of exercises which help develop good ball control. Players work in pairs, one serves for his partner to cushion control with various parts of the foot and volley back.Emphasis is on being able to use all parts of both feet. Mon, 14 May 2012 12:32 http://www.insidesoccer.com/is-web/movie?id=424442 424442 A practice which helps develop the technique of striking the ball on the volley when side-on to goal. Emphasis is on being able to strike with both feet. Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424441 424441 A progressive series of exercises designed to improve quality of receiving skills. Players move from simple passing and receiving techniques to more complex variations of receiving to shoot on goal. Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424440 424440 A practice which helps develop reaction speed combined with determination and technical abilities in offensive and defensive goalmouth situations. Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424439 424439 A practice designed to improve the technique of the defensive flick header Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424438 424438 A practice to develop 1v1 offensive skills in the attacking third by beating an opponent and either shooting on goal or delivering an effective cross into the target area. Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424437 424437 A simple but effective method of practicing ball control techniques. Players work in pairs using two- touches each to continually keep the ball off the ground Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424436 424436 A shooting practice which helps develop correct receiving to turn techniques when facing back-to-goal. Focus is also on speed reaction Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424434 424434 A shooting practice which helps develop correct receiving to turn techniques when facing back-to-goal. Focus is also on speed reaction Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424433 424433 Part 2 of 2 in a series of exercises designed to develop good movement and body shape to receive a pass and skillful techniques to beat a defender Mon, 14 May 2012 12:31 http://www.insidesoccer.com/is-web/movie?id=424435 424435 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the thigh and return on the volley. Emphasis is a good first touch and working both right and left sides. Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424432 424432 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the foot and return on the volley. Emphasis is on good first touch and working both right and left sides. Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424431 424431 A good shooting practice which focuses on movement to receive and correct techniques to finish from a wide angle. Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424425 424425 Part 1 of 2 in a series of exercises designed to develop good movement and body shape to receive a pass and skillful techniques to beat a defender Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424424 424424 This practice helps develop balance, power, mental alertness and ball control. Players work in a multi-directonal pattern, returning serves at various heights whilst balancing on one leg. Emphasis is on stability when working off both sides Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424423 424423 A simple but effective method of practicing ball control techniques. Players work in pairs using one touch each to continually keep the ball off the ground Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424422 424422 A progressive exercise which cleverly combines 1v1, 2v2 skills, transition and reaction speed Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424421 424421 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the thigh and return on the volley. Emphasis is a good first touch and working both right and left sides. Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424420 424420 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the foot and return on the volley. Emphasis is on good first touch and working both right and left sides. Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424419 424419 A functional practice to help develop awareness when receiving. Players work in threes, one is a server, a second holds up colored markers and the receiving player either passes back or turns depending on the color being held up Mon, 14 May 2012 12:30 http://www.insidesoccer.com/is-web/movie?id=424386 424386 A progressive exercise which cleverly combines 1v1, 2v2 skills, transition and reaction speed Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424385 424385 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the thigh and return on the volley. Emphasis is a good first touch and working both right and left sides. Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424384 424384 A shooting practice which helps develop correct receiving to turn techniques when facing back-to-goal. Focus is also on speed reaction Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424343 424343 A simple exercise designed to improve the technique of bending the ball around an opponent when switching the play. Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424342 424342 A very good practice to develop reaction and mental speed. Players react to a visual or verbal command and compete 1v1 to score on goal. Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424234 424234 A simple but effective method of practicing ball control techniques. Players work in pairs using only their head to continually keep the ball off the ground between each other. Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424231 424231 A simple exercise designed to improve the technique of the longer driven pass Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424230 424230 A simple exercise designed to improve the technique of the long lofted pass Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424229 424229 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the thigh and return on the volley. Emphasis is a good first touch and working both right and left sides. Mon, 14 May 2012 12:29 http://www.insidesoccer.com/is-web/movie?id=424227 424227 A simple exercise designed to improve the technique of the longer driven pass Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424224 424224 A shooting practice which helps develop correct receiving to turn techniques when facing back-to-goal. Focus is also on speed reaction Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424223 424223 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the foot and return on the volley. Emphasis is on good first touch and working both right and left sides. Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424222 424222 An exercise which highlights the key points needed to take effective free kicks from just outside the penalty area. Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424218 424218 A practice to develop ball familiarity and ground control techniques. Players work in pairs playing either one touch or producing quick-feet close control skills. Emphasis is on being able to use both feet Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424217 424217 Two drills which help develop strength and power for offensive and defensive players. Attackers work on techniques of shielding and protecting the ball, defenders work on preventing turns plus trying to regain possession Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424216 424216 A progressive practice designed to improve turning using the inside and outside of both feet. Practice starts unopposed and develops into a 1v1 situation Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424210 424210 A simple exercise designed to improve the technique of the long lofted pass Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424212 424212 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to cushion control with the foot and return on the volley. Emphasis is on good first touch and working both right and left sides. Mon, 14 May 2012 12:28 http://www.insidesoccer.com/is-web/movie?id=424211 424211 A shooting practice which helps develop correct receiving to turn techniques when facing back-to-goal. Focus is also on speed reaction Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424203 424203 A fun and competitive way of developing good technique for attacking heading. Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424202 424202 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to return on the full volley. Emphasis is receiving on the move and working both right and left sides. Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424201 424201 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to return on the half-volley. Emphasis is receiving on the move and working both right and left sides. Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424200 424200 A core technique at Chelsea FC which helps develop aerial control . Players work in pairs, one serves for his partner to control on the chest and volley back. Emphasis is receiving on the move and working both right and left sides. Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424199 424199 A core technique at Chelsea FC which helps develop close passing & receiving techniques. Players work in pairs passing one-touch with the inside and outside of both feet whilst being on the move. Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424198 424198 A simple but effective method of practicing ball control techniques. Players work in pairs using one touch each to continually keep the ball off the ground Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424196 424196 An excellent series of short, circuit drills to develop speed endurance, speed reaction and agility all performed at match tempo and intensity. Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424195 424195 A progressive practice designed to improve turning using the inside and outside of both feet. Practice starts unopposed and develops into a 1v1 situation Mon, 14 May 2012 12:27 http://www.insidesoccer.com/is-web/movie?id=424193 424193