Soccer specific lateral movements
A series of running exercises concentrating on correct technique and lateral movement. Emphasis is also given to the work:rest ratio to include active rest periods.
Keywords :
Penetration from the flanks in a 4-3-3 system - Part 4: Movement of strikers
Fitness for soccer
Fitness for soccer provides soccer exercises aimed at developing various physical skills in an age appropriate manner. A ball is used in the soccer fitness exercises whenever possible because we believe that the coach should always look to maximise ball contact time while improving fitness in soccer.
Included in:
- BootRoom
- Coach
- BootRoom+
