Warm up: Engagement stretching & mobility
Brandi engages in a dynamic warm up to prepare physically & mentally for the up coming session.
Keywords :
Fitness for soccer
Fitness for soccer provides soccer exercises aimed at developing various physical skills in an age appropriate manner. A ball is used in the soccer fitness exercises whenever possible because we believe that the coach should always look to maximise ball contact time while improving fitness in soccer.
Included in:
- BootRoom
- Coach
- BootRoom+
