T-drill - Strength and power
This practice helps develop balance, power, mental alertness and ball control. Players work in a multi-directonal pattern, returning serves at various heights whilst balancing on one leg. Emphasis is on stability when working off both sides
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Chelsea STAGE 3
Now you can benefit from the training of one of the best soccer clubs in the world. This is the STAGE 3 of the CHELSEA FC INDIVIDUAL TRAINING PROGRAM.
Chelsea FC presents exclusively this 8 week individual training program appropriate for all age groups. Each week contains 3 sessions to develop your technical skills and physical ability.
- Chelsea FC - Stage 3 - Week 1 - Session 1
- Chelsea FC - Stage 3 - Week 1 - Session 2
- Chelsea FC - Stage 3 - Week 1 - Session 3
- Chelsea FC - Stage 3 - Week 2 - Session 4
- Chelsea FC - Stage 3 - Week 2 - Session 5
- Chelsea FC - Stage 3 - Week 2 - Session 6
- Chelsea FC - Stage 3 - Week 3 - Session 7
- Chelsea FC - Stage 3 - Week 3 - Session 8
- Chelsea FC - Stage 3 - Week 3 - Session 9
- Chelsea FC - Stage 3 - Week 4 - Session 10
- Chelsea FC - Stage 3 - Week 4 - Session 11
- Chelsea FC - Stage 3 - Week 4 - Session 12
- Chelsea FC - Stage 3 - Week 5 - Session 13
- Chelsea FC - Stage 3 - Week 5 - Session 14
- Chelsea FC - Stage 3 - Week 5 - Session 15
- Chelsea FC - Stage 3 - Week 6 - Session 16
- Chelsea FC - Stage 3 - Week 6 - Session 17
- Chelsea FC - Stage 3 - Week 6 - Session 18
- Chelsea FC - Stage 3 - Week 7 - Session 19
- Chelsea FC - Stage 3 - Week 7 - Session 20
- Chelsea FC - Stage 3 - Week 7 - Session 21
- Chelsea FC - Stage 3 - Week 8 - Session 22
- Chelsea FC - Stage 3 - Week 8 - Session 23
- Chelsea FC - Stage 3 - Week 8 - Session 24
