Agility and balance - part 3
In this practice the coach designs exercises to strengthen the hamstrings and gluteus. He explains that the hamstrings and gluteus are especially vulnerable to injury due to the imbalance in muscle usage in soccer running.
Keywords :
Movement of midfield players when ball is in wide areas - Part 3: Defensive balance
Fitness for soccer
Fitness for soccer provides soccer exercises aimed at developing various physical skills in an age appropriate manner. A ball is used in the soccer fitness exercises whenever possible because we believe that the coach should always look to maximise ball contact time while improving fitness in soccer.
Included in:
- BootRoom
- Coach
- BootRoom+
