AEROBIC WORK FOR TEAMS by Jens Bangsbo

AEROBIC WORK FOR TEAMS, is a package that provides a diverse group of exercises to help develop ENDURANCE within a team. The exercises are organized by physical demand and intensity, and split into 3 different categories: high, moderate and low intensity.

The package has been prepared by Professor Jens Bangsbo who is renowned for his work in the field of soccer related, sports science. He worked closely with Marcelo Lippi at Italian side Juventus and prepared the Danish National Team for the FIFA World Cup and Euro Championships.

Jens also worked with some of the best players in the world, including Zinedine Zidane, Pavel Nedved and Alexandro Del Piero to help improve their physical performance.

On Inside Soccer, he reveals some of these training methods.

The package contains:

- 30 videos
- Over 2,5 hours of content
- Soccer specific aerobic exercises
- Physical work with the ball
- Specific information about time, repetitions, number of sets and rest periods
- Designed for all levels of youth and senior age groups
- Fun, game related practices
- Specific aerobic warm up exercises

The topics for this package are:

WARM UP:
- General aerobic warm up
- Specific aerobic warm up

AEROBIC HIGH INTENSITY:
- Back to back goal
- Position
- Shift
- Pendulum
- Goals galore
- Deep
- Pressing

AEROBIC MODERATE INTENSITY:
- Steal the ball
- Scoring goals
- Storage
- Chain

AEROBIC LOW INTENSITY:
- Golf